How to Curb Extra Pounds After Stopping Smoking
You fret that you might stop smoking but end up adding a few pounds. When one stops smoking, it is common to put on a few pounds. And that’s because a lot of people will start eating a lot once they have stopped smoking. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice Expounded a some of the ways to maintain your weight after you’ve stopped smoking.
Consume Proper Diet
Make sure that you integrate a lot of veggies and fruits in your diet Vegetables and fruits act as antioxidants, detoxifications and help to improve the recovery from smoking. Besides, be sure to avoid food containing too much salt and sugar. Cook food with olive oils and eat avocados so you can stay fuller and not eat much.
Consume Healthy Snacks Only
Most people will turn to food after stopping their bad habit. You use e juice to stop smoking gradually while at the same time eating proper snacks like veggies, fruits, granola and sugarless candies.
Eat Regular Small Meals
Instead of taking a large meal at once, you can have about 5-6 servings a day. If you tend to develop the urge to smoke after taking a heavy meal, such a plan would work well.
Eat a Healthy Breakfast
Skipping the breakfast means getting hungry later in the day prompting you to eat unhealthy foods. Breakfast helps you start the day with energy, and keeps you alert throughout the day.
Drinks lots of Water
Water is an important component of weight loss and especially for ex-smokers as reduces the appetite for food and cigarette smoking. For the cigarette cravings, using e juice will help you mimic smoking toward quitting. E juice can help to lower the need for smoking the real cigarettes by imitating the real act. Keep your body hydrated by taking 6-8 glasses of water per day.
Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.
Make arrangements for regular exercises like lifting weight, jogging and walking even for 20 minutes. Exercises help the release of feel good hormones essential in alleviating anxiety, stress and irritability associated with smoking.
Cut a Few Pounds First
It makes sense if you focus on shedding first if you’re already struggling with excess weight. Be sure to exercise more and then you can aim at quitting the smoking habit completely.
You might need help as maintaining weight after stopping smoking can be hard You can ask a friend to keep you on your toes regarding your diet and even get a workout partner for motivation. Also, you can seek the help of health professionals who can recommend smoking support group or a therapist.
Indulge at Times
Changing your lifestyle all at once can get you disheartened and fed up. Occasionally, grab that pizza or chocolate. E juice can help you stop the smoking habit with time.
Quitting smoking doesn’t have to lead to additional weight. Assume a proper lifestyle and you’ll be fine.