3 Options Tips from Someone With Experience

What Nice Things to Do in Lieu of Smoking

A lot of people find fondness in smoking. But if you take a closer look at smoking, you’ll see how dangerous it can be to be in a life of a smoker. But perhaps, even when there is a desire to quit on smoking, breaking away may not be that super easy thing to do. If you are among those people, then this article will be a good read for you.

1. GET ACCUSTOMED TO DRINKING A LOT OF WATER

Smoking is just an addiction, like others, and it may be the product of the desire of the mind to be doing something new or something awkward. However, if you begin with some more habits, you may not be totally think about smoking. And talking of habits, drinking water is a good one. Doing so can keep your cell oxygenated, which is one thing you need to keep your systems in good condition.

2. EAT HEALTHY SNACKS

What some people do not realize about smoking is that it can eradicate the appetite over foods and drinks because the smell of the tobacco occupies the entire mind. If you have the desire to quit on smoking and regain your life, then you can do some acts that will counteract what smoking does just like eating good snacks. Look for healthy snack recipes online and begin with them right away. Such a habit is healthy and it will take your mind away from smoking.

3. GET STARTED WITH EXERCISE
Exercising is one good thing to do if you want to be able to forget about smoking. It will get your attention and time, so you may to smoke less. Even more, exercising makes you remove the bad substances that are present inside your body. Dirt and waste come out in the form of sweat.

4. OWN A DIG AND TRAIN IT

So many people feel so trying hard to quit on the bad habit of smoking. However, if you try to look around, you know that you will be able to find some other things that are much better to do than smoking and could take away your fondness from it. A good example for that is training a dog. Training a dog can take a lot of your time. And each time you do you training, you always want to be doing it regularly and for the rest of your life.

5. VAPING IS A SAFER WAY

It is common knowledge that quitting on smoking right there and then can be harmful. So for the mean time, you may want to switch on vaping. The good thing with vaping is that it will allow you to choose on the amount of nicotine that you consume.

Lessons Learned from Years with Resources

Handling Traumatic Incidents in the Workplace

Different preventive measures have been put in place at workplaces to reduce the number of incidences that occur. There are Occasional accidents that happen in workplaces and when this happens the companies have to be well prepared. When the accidents occur the small business owners, and the business managers need to have systems in place on how they can deal with the aftermaths of these accidents when they occur. Failure to be prepared can make you have serious consequences on your business, yourself and also your employees. Understand the necessary actions that you can use when this happens. Use the tips so that you can be properly prepared. Different traumatic incidences can happen at workplace, and it is crucial that you are well prepared. Some of the traumatic incidences that happen at workplace include burglary. Burglary can happen in places like It companies, places where they keep cash and even pharmaceuticals. Be well prepare workplace in case a burglary occurs.

In many states the violent crimes might occur at a workplace, and this has been facilitated by the fact that in many states it is legal to own firearms and therefore many people will carry them around. The organizations have to be well prepared so that in case any shooting incidences occurs they can be tackled professionally. Others chose to just use their firearms to end their life at workplace especially in the protective service sectors and so you have to be well prepared to handle such incidences.
A proper risk assessment should be conducted at your workplace. For example if the working environment is stressful then you have to prepare all your staff and also take all the preventive measures.

This may include ensuring that the company has very tight security measures in place which will be able to deter burglary and also prevent all the unauthorized personnel from gaining access to your place of work so that they can be well prepared. Do a proper and a clear background check on all your employees and job applicants, and if you feel there is a need of firing and employee be very sensitive to avoid any grievances and the ex-employees holding anger that might come to haunt you later. If you treat your employees with respect you raise the bar even higher of preventing any unnecessary incidences from happening.

Have an outlined plan like the panic alarms, a safe place where the employees can run and hide until the rescue police team arrives. Different incidences can happen at a workplace and so ensure that all your employees are well prepared.

You have to also be prepared on how you will deal with the aftermath if a traumatic incident occurs.

What Research About Resources Can Teach You

Reasons for Quitting Smoking

By this time, everyone knows the effects of smoking to one’s health, which are lung or oral cancer, heart disease, stroke, and its adverse effects that show for a while in a smoker, such as shortness of breath, dull, dry skin, flaky nails, and thinning hair, such that all these unfavorable effects on a smoker’s health are seriously telling the smoker to decide now and act quickly to stop smoking, as there are serious reasons why smokers should stop, aside from the health risks.

Helps save money

Weighing down the costs spent on cigarettes will actually help a smoker save more by a simple computation of how much money can be saved for a year of not smoking, for instance at $5 a pack a day, a smoker can accumulate as much as $1,825 over a year, such that each year that a smoker quits will multiply more savings from then on and more use of the money saved for a purposeful project; therefore, this simply implies that cigarettes spending is an expensive habit, as government will continue to hike the prices of cigarettes with the intention of discouraging people from smoking.

Danger of second-hand smoke

Most public areas have strict no smoking rules, which include smoking around other people outside the house, as many smokers are not fully aware of the dangerous effects of second-hand smoke, smoke inhaled involuntarily, with over forty known carcinogens, from cigarette or tobacco being smoked by others; therefore, smokers should think seriously of other’s health and lives.

The signs of premature aging can be avoided

Premature aging is one of the biggest problems faced by smokers, such as wrinkles and fine lines, dry, leathery skin, and it just shows how smoking can speed up the aging process, because the skin tissue is deprived of oxygen when the blood vessels are constricted, as a result, the flow of blood to the skin decreases, causing the skin to dry out and wrinkle; therefore, revive the youthful skin back by quitting smoking.

Stop smelling like an ashtray

The smell of an ashtray is exactly the smell that a smoker has and which cannot be hidden as it can be smelled everywhere from the smoker’s hair, clothes, immediate surroundings, smell of the hand to the smell of smoker’s breath, and what is worse is that, unknowingly, smokers are not aware that people avoid them because of the smell; therefore, a smoker should seriously consider to quit smoking and enjoy fresh air again in the company of his/her friends.

Have whiter teeth

Smoking results into tainted, yellowish teeth, caused by the effect of tobacco eroding the enamel of the teeth and, later, causing tooth decay or if not periodontal disease, which weakens the gums and loosens the teeth; therefore, a smoker should quit smoking first and, next, visit a dental hygienist to put back the pearly white color of his/her teeth.

22 Lessons Learned: Experts

Improving Your Chances on Winning a Medical Malpractice Case

It is a fact, nowadays, that doctors that specialize in a high risk field of medicine actually run the risk of being sued for malpractice in their course of their medical career. So, here are steps to consider in helping you stand a better chance of winning a malpractice suit against you.

Inform your insurer at the earliest sign of trouble

It is important to inform your insurer about the earliest sign of trouble when you think that a legal suit will be filed against you, so your insurer can allocate a claims representative to provide legal assistance and guidance when the need for it comes. By referring your case to a medical malpractice lawyer, especially one who has experience in your field of medicine, you prepare yourself with a defense plan through the expertise of your lawyer. It is important to gather all documented records of your patient showing proofs that you performed your duties according to the standards and protocols of medical practice.

Never attempt to reconstruct the medical records of your patient

Never attempt to reconstruct the medical records of your patient, because by doing so, this move will be used against you, establishing in court that you altered the records and, thus, you lose your credibility, as well as your chances of winning your case.

Practice and master your testimony

With the help of your lawyer, prepare and practice well your testimony, because you will be delivering this under oath in court and the plaintiff lawyer will be using your testimony to cross examine you, so master every angle of your statements, as much as possible mastering your evidences clearly and without doubts. Be aware of the fact that the cross examination will try to uncover your weaknesses for the plaintiff lawyer to use that weak point to attack you, so be calm and composed as you answer the questions objectively.

Assist your lawyer on the medical aspects

It is important to assist your lawyer to be enlightened on certain medical aspects on your case and also letting him/her know the discrepancies with respect to the medical practice to which it is in conflict with the plaintiff lawyer’s logic. Be prepared, too, for a proper justification of the actions you took while treating your patient and be able to explain the decisions you made and, while doing this, you bring the patient’s records to guide you through this process.

Outlining the steps to consider in a malpractice case

Remember that malpractice lawsuits are common among doctors who specialize in a field of medicine and the following are steps to prepare if a lawsuit is at hand: call your insurance provider so you are provided with a legal expert, do not alter the medical records, practice your deposition testimony with the help of your lawyer, assist your lawyer in explaining the technical aspects, and maintain your cool during the cross examination.

Overwhelmed by the Complexity of Experts? This May Help

What to Do When Bitten By a Dog

Dogs are wonderful creatures that a lot of us have in our homes but we should know that there are a lot of people that are victim of dog bites and it is important that we should know more about it so that we can avoid getting bitten or having our dog bite someone. There are a lot of people who have been bitten by dogs and some of these people would need medical attention, but we should also know that these situations could also be avoided by having the proper knowledge about dogs. Victims of dog bites are often children as they are the ones who would not be aware of the dangers that dogs that they do not know would have that is why it is important that parents should know how to take care of their children when there are dogs around and also know how to treat the dog bites of their children if they have already been bitten. Getting bitten by a dog could lead to bad situations that is why it is important that we should be able to know how to prevent being bitten by a dog. Most cases of dog bites happen at home as there are some dogs that have a high temperament or may come from stressful conditions that is why it is important that we should be aware of all of those things so that we can have some knowledge on how we need to act around our dogs. Adopted dogs may not always give you a good treatment especially if they have been treated poorly that is why you should make sure that you are able to take care of your children when near them until they would get properly adjusted with your home and the people that they are with.

There are a lot of us that would have puppies and we should know that it is normal for them to bite you or some stuff and it would be best to redirect them to biting a chew toy so that they could avoid biting you. Teach your children not to tease your dog or to hurt them because dogs would usually defend themselves if they are harmed or are in pain. Having to encounter a strange dog in the streets can be frightening and it is important that you should be able to stay calm and avoid running as it would provoke the dog to chase you. If you have been bitten by a dog of your neighbor or other people, you should know that you can get some compensation from them that is why you should get a personal injury lawyer so that you would be able to know what to do. If you have been bitten by a dog, make sure that you are able to get a shot for rabies as it can cause some serious problems later on.

How Does Social Media Marketing Help Your Brand?

The digital marketing agencies are meant to be the saviors of the business when it comes to the gloomy days of their digital or virtual performance

Digital marketing works best on the social media platforms like Facebook, LinkedIn, Twitter, WhatsApp etc. elevating the status of the business to unimaginable and unmatchable heights.

Ask the Digital Marketing Agency, Digital Flic and it will tell you the importance of social media marketing in details.

Social Media Marketing simply:

Increase brand performance and brand awareness:

With the help of this digital marketing tool, your brand gets the attention that it deserves and desires. With each post you make, with each step you take to engage more with the audience, your brand comes first on the social feeds increasing the awareness of your brand in the virtual world. The role of the Digital Marketing Agency is to multiply this outcome several times by introducing each new post of yours to a fresh new network of individuals who have the potential to become your customers.

Better search engine rankings

The Digital Marketing Firm says that posting on social media might fetch your business some traffic for your site and SEO is a very important aspect for achieving higher page rankings and obtaining larger traffic for your business. If you will use your social media for over a year and longer, you will see revolutionary results for your brands.

Greater rates of conversion

When your visibility increases with the beneficial services of a Digital Marketing Firm, your chances to get greater conversion becomes prominent. With every blog, every post, every image, every video or with every comment, you will attract new visitors to your website that will not only increase your popularity bit also will increase your chances of expanding your business through them.

This Digital Marketing Agency says that social media has contributed 100% higher conversion rates through stable audience attention than through any outbound marketing. That is why it is crucial for a brand to be interactive and informative online. The consumers who are loyal to the brand, becomes more comfortable to trust the brand with their money and expectations. This boosts the credibility of your business.

It is common for people to use social media platforms to stay in touch with fellow mates and communities…hence promoting your brand in social media sites will definitely fetch your positive word of mouth that will give your brand a new chunk of strength to overcome your competitors.

How Can You Choose a Good Delivery Service Company

Are you handling a business for long, and in order to do that you need to use delivery service quite often? If your answer is yes, then there is a greater chance that you choose your delivery service company only based upon the talk of the mouth of your workers or colleagues. This is the most common thing with us, that when we choose a service provider, we depend more upon the experience of known people than on our own research.

But if you are a wise person, you will do a thorough research on any and every minute detail of your delivery service company. Like, if you are based in Minneapolis, you will search for best delivery service Minneapolis to send your goods and valuable documents from one place to another. So let us discuss the aspects that one should look into before deciding upon any delivery service company.

Service type: you need to be sure of the type of delivery you need, so that will help you decide the company. If you wish to send some huge packages over the country, then you should look for regional freight company, whereas, if you are sending some document which needs to be sent fast, you can opt for a local courier. In case you need to send a mixed type of courier which also needs inventory, then you should be wise to choose an integrated transport company who will help you with all of your documents and goods. When you will send all the items through one single company, it will lower the cost of leverage and thus will simplify the process.

Security: one of the major factors that should help you decide the delivery service company is their security measure. Be very cautious when you are depending upon a local company, however a good delivery service Minneapolis Company can be your bests choice in this matter.

Speed : in business matters, it is mostly needed that an important document should reach its destination as early as possible, so you can choose for one day delivery or next day delivery depending upon the urgency of the situation, opt for the companies those offer this facility.

Trust: the companies which can be trusted can be worked with. So you are depending upon the delivery service company to keep your reputation and good will intact when you are sending some important document through them. Also, in case of medical couriers, one need to seek for trustworthy companies only. Only a few good delivery companies can take care of medical courier Dallas.

Professionalism: the apparent show of the delivery company should be apt, so you can trust them by seeing their truck and courteous behaviour of their staffs. Believe it or not, the seriousness and earnestness of any delivery company can be judged by these apparent small details.

The Best Investment Banking in Indonesia

Investment banking is a particular division of banking associated with the making of capital for governments, other enterprises, and entities. banks support in complex financial transactions.

Many extensive investments are subsidiaries of larger banking institutions, and the rest have turned into household names, such as Morgan Stanley (It was titled the Best Investment Bank in Asia for 2008 by Asiamoney magazine), Goldman Sachs, JPMorgan Chase, and Deutsche Bank.

Meanwhile, in Indonesia, we have Mandiri Sekuritas as the larger investment banking in Indonesia, DBSI, Citi, BNP Paribas, CIMB Securities and so on. bankers are experts that help governments, corporations, and other groups before moving forward, plan and manage their big projects, preserving their money and time by analyzing risks related to the project.

Particular Tasks of Investment Banking

Below are the particular tasks of Investment Banking.

Investment banks help in the sale of securities.
Facilitate mergers and acquisitions.
Underwrite equity securities and new debt for every type of enterprises.
Offer guidance for issuers concerning the issue and placement of stock.
Broker trades and reorganizations for both private investors and institutions.
Advice as to how much a company is worth and how best to structure an agreement, whether the client is considering an acquisition, merger, or sale.
Issuing of securities as a means of upraising money for the client groups.
Making the documentation for the Securities and Exchange Commission necessary for a company to go public.

Mandiri Sekuritas, The Largest Investment Banking in Indonesia

Mandiri Sekuritas has completed more than 35 advisory projects for different leading companies. The projects handled include PTPN 5, ASDP, Waskita Karya, PTPP, and Kawasan Berikat Nusantara.

With a reputation as a leading investment in Indonesia, Mandiri Sekuritas investment unit offers securities and financial underwriting service as follows:

Securities underwriting.
Financial Advisory.
Principal Investment.

The company also received several international and national awards, such as the Best in Indonesia for ten consecutive years from Global Finance, and Best Investment in Indonesia for three consecutive years from Finance Asia, etc.

Other Top Investment Banks in Indonesia

We can identify several tops amongst Investment in Indonesia based in Jakarta, as follows:

  • PT Bank DBS Indonesia in collaboration with DBS Vickers Securities Indonesia and DBS Bank. DBSI provides a broad range of banking services comprising corporate and consumer lending, wealth management, time deposits, trade finance, savings accounts, current accounts, foreign exchange services, and money market.
  • Citi has been active in Indonesia since 1968 and has an independent investment research and an equity sales team, also investment banking professionals, based in Jakarta.
  • BNP Paribas Securities Indonesia has been present in Indonesia since 1970 specializes in a full range of investment products, such as Equity Research & Capital Markets, Merger, and Acquisitions, Corporate Advisory Services.
  • PT CIMB Securities Indonesia was established in Indonesia since 1991 and has raised an outstanding franchise in institutional equities, especially in institutional sales, research, and trading.

10 Tips To Better Listening As A Leader

Have you ever been in a meeting where there is a lot of conversation, but nothing is getting accomplished? It’s because everyone is talking – instead of listening!

People generally want to be accepted into the group. They want to be acknowledged for their contributions. They want to be acknowledged for their intellect. They want to be known for their abilities.

Unfortunately, many people believe they must “talk about” their knowledge and abilities rather than just demonstrate them. It is this type of actions that a successful leader will guide his or her subordinates from “talking to doing.”

When we are actively listening, we make the person we are engaging with feel valued. This will lead to them being more receptive to our intentions in guiding them to our beliefs. In business, actively listening to what your client is telling you will guide you into larger sales, more successful negotiations and more compromise from them towards your positions.

Active listening is more than just using your ears. You must read the body language of the person as well. Facial expressions and how they are positioning their body while talking to you will tell you far more information than the person even realizes.

To be an effective leader you must first be an effective listener. Here are a few helpful ideas that will guide you to that successful end:

1. Make eye contact with the person talking. Face square on with the person. Do not face away from them and just turn your head. That is signaling that you are not really interested in what that person is saying. Sit, stand of face directly towards the person talking.

2. Show that you are listening by nodding; smiling when appropriate or acting “shocked” or “surprised’ at the appropriate time. This will demonstrate to the person talking that you “get” what they are saying.

3. Try to mirror the person’s body language. If they are standing – you stand. If they are sitting – you sit directly in front of them (or as close as comfortably and socially possible). If they are sitting by leaning in – you lean in (don’t be overtly obnoxious about it. When you mirror their image, do so in non-subtle ways).

4. Summarize what they are trying to say into your own words. Clarify in your mind what they are telling you.

5. Ask questions to clarify the points they are trying to make. This confers your interest in making sure you understand their positions.

6. Ask open-ended questions and not “yes or no” questions. This not only brings clarity to the conversation, it causes the person to rethink their position as well. This is very helpful in negotiations. It could show them (in their own mind) that their initial position was not as strong as they initially thought.

7. Do not sound “judgmental” in your responses. Do not immediately form a rebuttal in your mind and then knock their positions down like bowling pins! You will gain a lot more advantage by guiding them to see the validity of your position and making it sound like it was their idea!

8. Take a real interest in their point of view and in what they are trying to communicate. Whether at an office party or in the corporate boardroom, you need to make the person talking believe they are only talking to you (regardless of the number of people present). If you are simply feigning interest, it will be very apparent (to all present) and will lose you valuable leadership integrity points with your subordinates (or whoever you are talking with). Integrity points that may never be won back again!

9. Never fall into the trap of telling “war stories” about how you faced a similar challenge but it was “much worse.” Telling them how you tackled adversity and overcame defeat in your life does nothing for the other person. Stories are OK during training or from a platform to add validity – but when someone is communicating a problem they are facing – stories will lose you integrity points fast!

10. Acknowledge the difficulties which the person may be conveying to you. Acknowledge – but do not accept them as your own! Use empathy for their situation – but do not offer to take the burden of what they are facing. Offer alternatives, if readily available. Never accept a losing position as your own position. ALWAYS make sure your position is a winning position.

Take a real interest in what the other person is trying to convey to you. Whether your subordinate or boss; whether your colleague or business client – using these “Ten Tips” will make a better listener and a better leader!

Effective Communication Skills for Conducting Meetings

Meetings cover three main areas of responsibility: (1) to provide the policy and procedures; (2) to organize and run the meeting within its standing orders and formalities; (3) to expect the members participating in the decision making and initiating and implementing actions within the meeting’s areas of expertise and interest. When these three areas of responsibility are implemented consistently, meetings will become effective because the executive and members will get the opportunity to create new ideas, solve problems and make democratic decisions.

Most managers spend large amounts of time in meetings with their subordinates and company officials. They work as members of cross-functional work teams or as participants in special task forces. Conducting productive meetings is a recurring major challenge to many managers. Many meetings are simple information sharing sessions. The information can then better be disseminated by a short memo or a quick telephone call. Many other meetings are conducted to solve complicated problems while basic fact-finding and research has not been finalized.

The first step in conducting quality meetings is to ensure that the information provided is the appropriate vehicle for the type of communication required.

Effective Communication Skills for Conducting Meetings

1. Distribute the agenda of the meeting before the session starts. A memo is usually distributed among the participants containing the topics which will be discussed in the meeting session. Give all the participants a chance to share ideas about the topics which will be discussed during the meeting. Avoid determining too many topics for discussion. Be consistent with what you want to discuss in a particular meeting.

2. Invite all the relevant participants and decision makers. They will play an important role in the end decisions of the meeting in question.

3. Choose a suitable place for the meeting. Try to find a large place with the proper atmosphere and comfort. The right place will facilitate the exchange of messages and provide you the opportunity to say what is necessary.

4. Choose chairs with soft cushions with sufficient lighting.

5. Make minutes of the meeting and distribute it to the participants after the meeting. Important aspects before a meeting

Determine whether the issues at stake deserve to be solved.
• Are those issues important enough?
• Do we have enough resources and time to solve those issues?
• Are willing to allocate our resources and time to solve those issues?

Explain the purpose of the meeting.
• Why do we have to discuss these issues?
• What do we expect from this meeting?
• What are our roles in the attempts to achieve the targets expected?
• What do we expect from this meeting in connection with the relationships we have with outsiders?

Prepare yourself.
• What kind of problem do I have in mind and why?
• How can I express the problem in question?
• Is the problem caused by others?
• Do I have the willingness to listen to the other participants in the meeting?
• How do I feel about the problem? How do the others feel about the problem? Can we control our emotions when talking about it?

Approach the others.
• Contact the others and determine a neutral place to have a meeting.
• Ask whether all concerned can attend the meeting at a certain time and place.

Important aspects during a meeting
• Treat everybody with respect.
• Be honest.
• Listen to other views and understand why their views are important to them
• Explain your views and wants.
• Control your emotions. Take a break if necessary.
• Be patient. The discussion might be going in circles at times. Try to listen more carefully.
• Brainstorm. Share your ideas to fulfill the needs of all.
• Make a decision supported by everyone and make a plan of implementation.

Important aspects after a meeting
• Make minutes to record the joint decisions made during the meeting.
• In case the meeting did not produce a joint decision, plan the next meeting. Note down what has been discussed and what still needs to be discussed in a next meeting. This is important to avoid repetition of the same discussions in a next meeting.
• Make an agenda for the next meeting.
• In case crucial joint decisions have been made, evaluate those decisions. Monitor the implementation of the decisions. In case of deviations make necessary corrections or conduct an emergency meeting.