Smart Tips For Finding Wellness

Hay Fever-How Can You Deal With This?

Hay fever is a very common and extreme kind of allergy. A lot of adults are not enjoying their summer because they suffer from hay fever.

The causes of hay fever

Hay fever are experienced by people that are allergic to pollen. People that are allergic to pollen will constantly sneeze, have very itchy eyes and a runny nose. Hay fever is juts like a common cold, however it will stay in your system for more than a week. Our immune system considers pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. There are actually allergy tests that will determine if pollen is causing your allergies. This test is your way to know if you have hay fever.

The kinds of pollen

There are actually types of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that suffer from allergy feel relief during winter, however there are instances when the cold can also trigger these symptoms. There are certain things that you can do in order to prevent from experiencing the symptoms of hay fever.

Dealing with the symptoms of hay fever

The best way to deal with hay fever is to take one tablet of antihistamines at least once a day. Antihistamine can actually be bought over the counter, however it is better if you choose a non drowsy tablet. When you take antihistamine the symptoms of hay fever will be reduced. You need to get anti-inflammatory eye drops if your eyes are too itchy. If you want to clear your nostrils then you need to get a nasal spray. These medications can really lower the symptoms of hay fever.

Pollen usually stay in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. You should do this on a regular basis. You can protect your eyes from pollen if you wear sunglasses.

You should vacuum your house on a regular basis. You should make use of a vacuum that has a HEPA filter. When you vaccum then you can prevent pollen from spreading onto your whole home. Always check the filter trap of your HVAC unit.

Most of the time pollen spread during day time so it is much better to take afternoon walks. If you want to get the full benefits of antihistamine then you should take it in the morning.

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