It is incredibly difficult for a smoker to quit smoking. Smoking is a very addictive habit because the substance you inhale in cigarette smoke is a very addictive substance. Smoking also helps a person to relax, which makes it doubly difficult for smokers to quit.
But quitting smoking is also difficult because it brings about withdrawal symptoms, that is, headaches, nausea, and mild irritation because your blood nicotine level has been depleted. It is a struggle for long-time smokers who have attempted to quit because of the negative effects of the removal of nicotine from the body. Quitting smoking is not an unreachable goal as many have already succeeded in this quest.
Below are some tips to help you in your struggle, hoping you will succeed.
A Reason to Quit!
When you find a reason for quitting, quitting becomes less difficult, and will necessarily follow. It is what you need to keep on going and to persist in quitting. A good reason to quit is good health, as most of us know that smoking contributes a lot to poor health.
Counting Progress Using Technology.
Monitoring your daily progress is now very reachable to you through your smartphone. There are downloadable apps that notify you of your progress, whether it is in the number of cigarettes you have avoided or days you have not smoked.
Vaporized E-liquid Veggie Glycerin.
One of the more popular ways to slowly quit smoking is by using e-cigarettes or vaping. “Vape” which is short for vapor or vaporizer, uses e-liquid made from vegetable glycerin as its main component.
Another Way In for Nicotine.
Another way to avoid smoking without suffering much of its withdrawal symptoms is by applying nicotine replacement therapy. Nicotine can be ingested by chewing nicotine gum or absorbed through the skin using nicotine patches, to avoid strong withdrawal symptoms.
Find Group Support!
It also helps to be with other people who are struggling to quit or who have been successful in quitting smoking. One of the reasons this kind of group inspires is that all of you have gone through or are going through the same struggles. But in addition to inspiring you to succeed, these are the people who are qualified to remind you of your goal or your lapses.
Find Your R&R.
Stress is one of the factors that is linked to the need to smoke, and looking for ways to avoid stressful situations and environments greatly helps in quitting smoking. Whatever helps you enjoy peace and quiet, if music or going outdoors does, then spend time in it to keep your mind free from the need to smoke.
Avoid People Who Smoke.
When you have discovered what triggers the smoking habit in you, take deliberate steps to avoid them. If you are someone who smokes after meals, try to chew gum instead to substitute for your cigarette cravings. If you discover that you smoke whenever you have a drink, it is good to also avoid drinking.